Holistic Services

At Spare 10 For Ben, we believe in supporting the whole person - mind, body, and soul. That's why we offer free holistic therapies delivered by our experienced and compassionate practitioners, Linda and Claire.

Both Claire and Linda are qualified Reiki Practitioners, fully insured and trained in auricular ear seeding therapy - a gentle yet powerful method rooted in Traditional Chinese Medicine, and qualified in providing Indian Head Massage. Claire is also a proud member of the UK Reiki Federation and accredited by the International Practitioners of Holistic Medicine, ensuring the highest standards of professional and ethical care.

Reiki, Auricular Therapy and Indian Head Massage are known to support both physical and mental wellbeing. Benefits may include reduced stress and anxiety, improved sleep, pain relief, emotional clarity, and an enhanced sense of calm and balance. Whether someone is experiencing grief, trauma, burnout, or simply needs space to reset, our sessions offer a safe and nurturing environment to rest, release, and reconnect.

Thanks to generous community support and donations, these therapies are offered free of charge - or on a 'pay it forward' basis, where those who are able can contribute to help fund future sessions for others in need. Because everyone deserves healing. No judgement. No pressure. Just care.

So what is Reiki? Reiki is a gentle, non-invasive healing practice that works with the body's natural energy systems to promote balance, relaxation, and emotional and physical wellbeing. Originating in Japan, Reiki translates to 'universal life energy' - a vital force that flows through all living things. When this energy becomes blocked or unbalanced, it can lead to stress, fatigue, or illness.

During a Reiki session, the practitioner channels energy through their hands, with light touch, helping to clear energy or blockages, restore balance, and encourage the body's own healing processes. Reiki works in alignment with the chakra system - seven main energy centres in the body, each connected to specific emotional and physical functions. By encouraging chakra alignment and energy flow, Reiki supports a sense of calm, clarity, and connection.

And Auricular Ear Seeding Therapy? This is a form of acupressure focused on the reflex points of the ear, which correspond to different areas of the body and mind. Small seeds attached to a discreet plaster are gently placed on these points to stimulate natural healing. This technique can be helpful for stress, anxiety, pain management, sleep issues, support weight loss, and addiction recovery.

Indian Head Massage - a calming, holistic treatment that focuses on the head, neck, and shoulders to ease tension and promote wellbeing. It can help reduce stress and anxiety, improve mood and sleep, relieve headaches and muscle tightness, and boost circulation for better overall health. A gentle way to support both mental and physical wellness.

All therapies are safe, holistic, and suitable for all. They offer a space for grounding, self-care, and emotional release - especially beneficial for those dealing with trauma, grief, or mental health struggles.

Sounds good? How do I book? - Booking a session with our qualified practitioners, Linda and Claire is simple and accessible. Sessions take place in our dedicated, peaceful therapy room at our Spare 10 For Ben Hub at The Leanne Kennedy Centre, Dawdon, Seaham - providing a safe and calming environment for your self-care and healing.

A Reiki session will last approximately 45 minutes, with your first appointment including a short, confidential assessment. This helps us understand your individual needs and ensures your treatment is tailored to you.

An ear seeding appointment will take approximately 15 minutes, and again, an assessment will take place prior to your first session.

Indian Head Massage takes approximately 30 to 40 minutes.

To book a session, you can:

Click the contact us button on our website.
Email us at spare10forben@gmail.com
Call us on 07976 924119.

Please note: Our Holistic Therapies appointments take place at our Spare 10 For Ben Hub @ The Leanne Kennedy Centre, Queen Alexandra Road, Dawdon, Seaham SR7 7NH

SPARE 10 FOR BEN

REGISTERED CHARITY NUMBER 1205496