Our Ben Chair Initiative places benches in public spaces to encourage self-care and mental health conversations. Each bench serves as a reminder to take 10 minutes to check in with others, fostering connection and support with one another, and across our communities.
Please use our email spare10forben@gmail.com to share your photographs of your time spent at a Ben Chair and how you embraced #spare10forben message with your actions.
We currently have 11 Ben-chairs in the North East, we've included postcodes and what 3 words to help you locate the benches.
Pictured; Sam Lonsdale designer and manufacturer of the Ben-chairs.
What 3 Words:
Tuned.Nobody.Castle
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Registered charity number 1205496
Samaritans 24/7 - 116123
Domestic violence - 08082000247
AA - 0800 9177 650
Be Gamble Aware - 0808820133
Veteran helpline - 0808 1914 2 18
Hub of hope - www.hubofhope.co.uk
Harbour - 03000202525
Talk to Frank - 03001236600
Childline - 0800 1111
Mind - 03001233393